Weigh In record (no journal entry) for 10 August 2011
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101.6 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 101.30g | Prot: 121.14g | Carbs: 238.92g.
Dinner: butter, chicken thigh. Snacks/Other: salt water taffy, sherbert, deviled eggs, Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, Rosemary Focaccia. more...
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3386 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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