Weigh In record (no journal entry) for 04 February 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1292 kcal
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Fat: 36.55g | Prot: 29.04g | Carbs: 218.46g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bunga Pepaya. Lunch: Bunga Pepaya, Nasi Liwet. Dinner: Bunga Pepaya, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Putih, Alpukat, Superindo Kerupuk Kemplang Panggang. more...
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1897 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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matha.umie's Weight History
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