Weigh In record (no journal entry) for 16 January 2024
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60 kg
Lost so far: 20.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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421 kcal
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Fat: 11.82g | Prot: 59.49g | Carbs: 18.33g.
Lunch: Abóbora Cabotia, Friboi Patinho Moido Cozido. more...
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Losing 0.1 kg a Week
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