Weigh In record (no journal entry) for 15 January 2024
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1206 kcal
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Fat: 58.85g | Prot: 46.45g | Carbs: 125.71g.
Breakfast: Burger King Cheeseburger. Dinner: Mentimun (Kupas), Sambal Goreng, Bakwan, Tempe Goreng Tepung, Kikil, Bimoli Minyak Goreng, Santan, Nasi Putih. Snacks/Other: Sari Roti Chiffon Cokelat . more...
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Losing 0.2 kg a Week
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culacula's Weight History
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