Weigh In record (no journal entry) for 08 May 2015
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 59.87g | Prot: 46.42g | Carbs: 102.39g.
Breakfast: Rama Margarine, Weizenbrötchen, Spiegelei, Aldi Schweinebraten Traditionell, Kamps Käsebrötchen Überbacken. Lunch: Dr. Oetker Mousse Au Chocolat, Mayonnaise, Bofrost Hackröllchen Griechische Art, Pommes Frites. Dinner: Dornfelder. more...
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2411 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sonne4001's Weight History
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