|
Good progress today
|
111.8 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2699 kcal
|
Fat: 101.19g | Prot: 111.08g | Carbs: 350.06g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Bananas. Lunch: Roast Beef, Stacy's Pita Chip Company Simply Naked Pita Chips, Cheddar Cheese. Dinner: Sugar Cookies (Includes Vanilla), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pasta with Marinara Sauce, Mangos, Hannaford Angus Beef Eye Round Roast, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cantaloupe Melons, Mixed Salad Greens. Snacks/Other: Air Popped Popcorn, Butter or Sugar Cookie, Butter, Mixed Salad Greens, Mangos. more...
|
|
3935 kcal
|
Exercise:
Grocery Shopping - 31 minutes, Driving - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdarcy's Weight History
|