Weigh In record (no journal entry) for 17 January 2024
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1217 kcal
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Fat: 47.42g | Prot: 56.63g | Carbs: 140.13g.
Breakfast: Dairy Farmers Full Cream Milk. Lunch: Chobani Vanilla Greek Yogurt, Orange Marmalade, Lurpak Spreadable Lighter, Tip Top English Muffins. Dinner: Bega Strong & Bitey Vintage Cheese, Coles Kitchen Spaghetti Bolognese. Snacks/Other: Coles New York Style Baked Cheesecake Slice. more...
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Losing 0.2 kg a Week
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