Weigh In record (no journal entry) for 07 May 2015
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 60.31g | Prot: 72.10g | Carbs: 327.20g.
Breakfast: Banano, Carrefour Galletitas Mini Crackers Salvado, Orieta Mermelada de Durazno sin Azucar, Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada en Polvo. Lunch: Favorita Spaghetti, Batata, Calabaza, Aceite de Oliva. Dinner: Repollo, La Serenísima Queso Port Salut Light, Huevo, Aceite de Oliva. Snacks/Other: Trio Scons, Dia Mermelada de Frambuesa Light, Dia Queso Blanco Semi Magro, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Arlistán Cafe. more...
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1892 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Reading - 4 hours, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.2 kg a Week
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