Weigh In record (no journal entry) for 16 January 2024
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1119 kcal
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Fat: 43.07g | Prot: 35.04g | Carbs: 149.98g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Clementine, Salame, Scalogno o Cipollotti, Focaccia, Frittata di Zucchine, Spaghetti al Pomodoro senza Carne. Dinner: Favorina Spiced Biscuits, Latte Parzialmente Scremato. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 11 hours and 10 minutes, Resting - 3 hours and 10 minutes, Reading - 1 hour, Driving - 46 minutes. more...
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Losing 3.5 kg a Week
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