Weigh In record (no journal entry) for 16 January 2024
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1284 kcal
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Fat: 41.66g | Prot: 66.02g | Carbs: 163.03g.
Breakfast: Mamão Formosa, Pão Francês, Queijo Branco, Ovo Mexido. Lunch: Laranjas, Peito de Frango, Macaxeira Cozida. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.3 kg a Week
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