Weigh In record (no journal entry) for 16 January 2024
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101.9 kg
Lost so far: 31.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1816 kcal
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Fat: 54.75g | Prot: 46.57g | Carbs: 287.22g.
Pre-Breakfast: Äpfel. Breakfast: Goldland Blütenhonig, Marmeladen und Eingemachtes, Kerrygold Butter & Rapsöl, Goldähren Kürbiskernbrot. Lunch: Banane. Tea: Äpfel. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Food For Future Veganes Cordon Bleu, GutBio Gemüsepfanne Französische Art. Snacks/Other: Haribo Starmix, Rote Paprika, Ei, Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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