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day 3 back on carnivore
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77.5 kg
Lost so far: 11.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1995 kcal
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Fat: 154.75g | Prot: 141.50g | Carbs: 8.00g.
Breakfast: Kerrygold Pure Irish Butter, Sausages By Amylu Organic Chicken Breakfast Link, Kirkland Signature Organic Eggs, Horizon Organic Heavy Whipping Cream. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 9.5 kg a Week
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