Weigh In record (no journal entry) for 16 January 2024
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83.4 kg
Lost so far: 13.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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600 kcal
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Fat: 22.00g | Prot: 16.00g | Carbs: 87.00g.
Breakfast: Wegmans Instant Oatmeal Maple & Brown Sugar. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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Losing 6.4 kg a Week
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emeraldrose83's Weight History
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