Weigh In record (no journal entry) for 16 January 2024
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56.8 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1448 kcal
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Fat: 99.91g | Prot: 54.12g | Carbs: 114.97g.
Breakfast: Sweet Cherries, Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Pecan Nuts , Fresh Gourmet Sliced Almonds Toasted, Kroger Restaurant Style Tortilla Chips, Blackberries, Alpine Fresh Blueberries, Wonderful Halos Mandarin Oranges, Grapes, Del Monte Avocado, Strawberries, Mixed Salad Greens, Spectrum Chia Seeds, Flaxseed Seeds, Egg, Flaxseed Seeds, Good Culture Simply Cottage Cheese Low-Fat Classic, Alpine Fresh Blueberries, Spectrum Chia Seeds. more...
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1652 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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