Weigh In record (no journal entry) for 16 January 2024
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72.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1088 kcal
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Fat: 37.18g | Prot: 60.66g | Carbs: 123.04g.
Breakfast: Manga Palmer, President Manteiga com Sal, Adria Torrada Integral. Lunch: Clara de Ovo, Ovo, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: President Manteiga com Sal, Pão Francês, Ovo (Inteiro), Italac Leite Semidesnatado, Nestlé Snow Flakes. more...
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Losing 0.8 kg a Week
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Raquel CFG's Weight History
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