Weigh In record (no journal entry) for 16 January 2024
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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493 kcal
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Fat: 12.45g | Prot: 33.39g | Carbs: 61.30g.
Breakfast: Omelete, Bimbo Rap10 Tradicional. Lunch: Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Filé Mignon Suíno. more...
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Losing 0.6 kg a Week
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bertekemeli51's Weight History
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