Weigh In record (no journal entry) for 16 January 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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780 kcal
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Fat: 26.42g | Prot: 103.41g | Carbs: 27.26g.
Breakfast: Egg, Le Gruyère AOC Gruyère, Migros Poulet Brustschnitzel, Egg White. Lunch: Migros Poulet Brustschnitzel. Dinner: Coop Qualité & Prix Le Gruyère, Egg, Le Gruyère AOC Gruyère, Migros Poulet Brustschnitzel, Rocha Tapioca Massa Pronta. more...
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Losing 1.1 kg a Week
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