Weigh In record (no journal entry) for 16 January 2024
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131.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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943 kcal
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Fat: 56.37g | Prot: 76.53g | Carbs: 33.50g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada. Lunch: Cidacos Corazones de Alcachofas, Hacendado Salmón. Dinner: Salsa de Tomate, Queso Havarti, Hacendado Jamón de York. more...
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Gaining 0.4 kg a Week
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fcampins's Weight History
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