Weigh In record (no journal entry) for 16 January 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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962 kcal
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Fat: 27.85g | Prot: 25.51g | Carbs: 161.08g.
Breakfast: Obstsalat, Ahornsirup, Banane, Thermomix Pancakes, Amerikanisch . Lunch: Uncle Ben's Express Reis Mexikanisch, Gurke (mit Schale), Rote Paprika, Gekochtes Ei. more...
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Gaining 0.9 kg a Week
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