Weigh In record (no journal entry) for 16 January 2024
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1662 kcal
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Fat: 58.71g | Prot: 117.91g | Carbs: 165.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Japanese Style Cabbage (Pickled) , Avocados , Bread (Home Recipe or Bakery). Lunch: Blueberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Chicken Noodle Stir Fry, Tomatoes, Avocados , Green Peppers , Baby Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Brown Rice. Dinner: Runza Tossed Salad with Grilled Chicken. more...
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Gaining 1.6 kg a Week
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FatD1960's Weight History
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