|
Grön!
|
76.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
|
1655 kcal
|
Fat: 41.12g | Prot: 94.18g | Carbs: 241.52g.
Breakfast: Green Tea, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Muesli (Dried Fruit and Nuts), Mercola Miracle Whey, Flaxseed Seeds, Now Foods Organic Spirulina Powder, Bananas, Plain Yogurt, Raspberries, Blueberries, Carrots. Lunch: Boiled Egg. Dinner: Cabbage, Onions, Basil, Waterchestnuts, Quorn Naked Chik'n Cutlets, Hot Chili Pepper, Green Peas, Garlic, Brown Rice, Broccoli, Bell Peppers, Chicken Breast, Thai Kitchen Green Curry Chicken. Snacks/Other: Chavrie Pure Goat's Milk Cheese. more...
|
|
2583 kcal
|
Exercise:
Cooking - 2 hours, Swimming (slow) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wakamiya's Weight History
|