Weigh In record (no journal entry) for 16 January 2024
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97.4 kg
Lost so far: 18.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1732 kcal
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Fat: 81.28g | Prot: 86.33g | Carbs: 164.52g.
Breakfast: Chicken Egg Foo Yung. Lunch: Meat Sandwich. Dinner: Perdue Popcorn Chicken Bites, French Onion Soup. Snacks/Other: Promax Nutty Butter Crisp Bar. more...
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Losing 0.6 kg a Week
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Coffeebreak2's Weight History
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