Weigh In record (no journal entry) for 16 January 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3712 kcal
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Fat: 153.13g | Prot: 178.35g | Carbs: 370.97g.
Breakfast: Toasted Bread, Red Bull Red Bull (12 oz), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Blueberries , Strawberries, Scrambled Egg. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bananas , Milk (2% Lowfat with Added Vitamin A) . Dinner: Buffalo Wild Wings Buffalo Ranch Chicken Wrap, Whiskey and Cola. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 18.4 kg a Week
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jpondgoog's Weight History
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