Weigh In record (no journal entry) for 16 January 2024
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77.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1348 kcal
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Fat: 70.85g | Prot: 66.85g | Carbs: 117.38g.
Breakfast: Boiled Egg, Hard-Boiled Egg , Milk. Lunch: Chicken Thigh, Plain or Buttermilk Biscuits , Cooked Rice. Dinner: Potato, Paratha, Chicken Wing, Olive Oil. more...
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Gaining 0.7 kg a Week
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aurangzebw's Weight History
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