Weigh In record (no journal entry) for 16 January 2024
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88 kg
Lost so far: 15 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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891 kcal
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Fat: 49.29g | Prot: 72.27g | Carbs: 35.48g.
Lunch: Балтийский берег Икра Чёрная Имитированная, Омлет или Яичница с Колбасой, Энгельсский Хлебокомбинат Хлеб Пшенично-Ржаной Многозерновой Легкий. Dinner: Bio Max Биокефирный 1%, Куриная Грудка на Гриле. Snacks/Other: Русский продукт Старая Мельница Ячмень, Село Зелёное Молоко Низколактозное 1,8%. more...
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2734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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164Tatyana's Weight History
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