AnssiWho's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

104.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

2143 kcal

Fat: 102.11g | Prot: 105.61g | Carbs: 200.37g. Lunch: 1001 Delights Baklava Assortment, SUPER SAFKAA Kanakebab. Dinner: Tapolan Mustamakkara. Snacks/Other: Smoothie, Fazer Kaura Sämpylä. more...

3592 kcal

Exercise: Spinning - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AnssiWho's Journal, 16 Jan 24

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AnssiWho's Weight History