Weigh In record (no journal entry) for 16 January 2024
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126 kg
Lost so far: 5.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2568 kcal
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Fat: 164.96g | Prot: 200.22g | Carbs: 64.86g.
Lunch: Beef or Meat Gravy, Asda Beef & Pork Mince, Kerrygold Butter, Cheddar Cheese, Hellmann's Mayonnaise, Lidl Lard, Bacon. Dinner: Tesco White Breadcrumbs, Chicken Breast Meat . Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Tesco Coconut Oil, Black Grapes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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3724 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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karamero's Weight History
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