Weigh In record (no journal entry) for 16 January 2024
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78.2 kg
Lost so far: 6.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1163 kcal
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Fat: 40.49g | Prot: 50.81g | Carbs: 138.30g.
Breakfast: Nespresso Caffè . Lunch: Caffè Espresso, Zucchine Grigliate, Dole Banana, Panealba Stiratini, Tre Mulini I Panciottini Pomodoro e Mozzarella, Insalata Mista, Dolciando & Dolciando Crema Bigusto. Dinner: Esselunga Corn Flakes, Clementine, Esselunga Mela Granny Smith, Salsa di Soia, Panealba Stiratini, Bonduelle Insalata Mista, Fettina di Vitello, Coop Patatine Rustiche, Olive Verdi, Spumante. more...
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Losing 0.7 kg a Week
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ManuG’87's Weight History
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