Weigh In record (no journal entry) for 16 January 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1445 kcal
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Fat: 64.60g | Prot: 74.02g | Carbs: 134.98g.
Breakfast: Teh Manis. Lunch: Sayur Lodeh, Telur Ceplok, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Indomaret Stik Keju, Roti, Kartika Sari Pisang Bolen. more...
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Gaining 0.2 kg a Week
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bertilulu's Weight History
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