Weigh In record (no journal entry) for 16 January 2024
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1285 kcal
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Fat: 42.87g | Prot: 79.65g | Carbs: 142.77g.
Breakfast: Putih Telur Matang, Anchor Salted Butter, Roti Gandum. Lunch: Mama Suka Rumput Laut Panggang (Nori), Nasi Nasi Putih , Daging Sapi (75% tanpa Lemak / 25% Lemak). Dinner: Diamond Sari Buah Sirsak, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Nasi Nasi Putih , Telur Rebus, Apel Fuji. Snacks/Other: Carrefour Kacang Bogor, SuperIndo Sale Pisang, VECTORLABS Master Whey Lychee Milkshake. more...
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Losing 0.1 kg a Week
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adita_ssi's Weight History
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