Ivan Babenko's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

86.9 kg Lost so far: 9.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

923 kcal

Fat: 25.33g | Prot: 68.46g | Carbs: 116.46g. Breakfast: Сахар, Кофе. Lunch: Квашеная Капуста, Виктория Свиная Вырезка, ВкусВилл Печенье Кокосовое Воздушное. Dinner: Цветная Капуста на Пару, Перловка Отварная, Виктория Свиная Вырезка. more...

3171 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 5 minutes, Exercise machine (moderate) - 39 minutes, Resting - 11 hours and 16 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Ivan Babenko's Journal, 16 Jan 24

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Ivan Babenko's Weight History