Weigh In record (no journal entry) for 16 January 2024
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3103 kcal
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Fat: 42.77g | Prot: 129.06g | Carbs: 526.11g.
Breakfast: Vemondo Veganer Aufschnitt Mortadella , Leerdammer Delacrème , Pagen Schweden Bröd. Lunch: Aldi Veganer Räucherlax, Harry Dinkel Toastbrötchen. Dinner: Dr. Oetker Trockenhefe, Aldi Haferflocken, Milbona Joghurt 1,5%, Edeka Weizenmehl Type 405. more...
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Gaining 0.5 kg a Week
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Rändchen's Weight History
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