Weigh In record (no journal entry) for 16 January 2024
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97.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2031 kcal
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Fat: 105.74g | Prot: 59.35g | Carbs: 211.24g.
Breakfast: Aldi Walnoten, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Aldi Walnoten, Yoghurt (Vol). Dinner: Aldi Walnoten, Yoghurt (Vol), Conimex Kroepoek Naturel, Calvé Satésaus, Kipfilet, AH Gebroken Sperzieboontjes, Witte Rijst. Snacks/Other: Jumbo Stroopwafel, Stroopwafel, AH Stroopwafel, Aldi Chocolade Koekjes, AH Chocolade. more...
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3029 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Bloodyfast's Weight History
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