Weigh In record (no journal entry) for 07 May 2015
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 95.72g | Prot: 74.63g | Carbs: 251.19g.
Breakfast: Lambertz Amerikaner, Quarkini, Weizenbrötchen, Weight Watchers Brotaufstrich Ei, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Gekochtes Ei, Presssack, Gutes Land Kondensmilch 7,5%, Kaffee, Äpfel, Cornflakes. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Covo Feine Gebäckmischung, Gemischte Nüsse, Covo Feine Gebäckmischung, Kaffee, Gutes Land Kondensmilch 7,5%, Layenberger Protein Riegel Schoko-Nuss. more...
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steady weight
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