Weigh In record (no journal entry) for 16 January 2024
|
57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
994 kcal
|
Fat: 69.19g | Prot: 19.89g | Carbs: 87.00g.
Breakfast: Салат Оливье, Буженина. Lunch: Lidl Buttertoast, Колбаса Краковская, Морковь с Чесноком и Майонезом. Snacks/Other: Сладкие Шоколадные Конфеты. more...
|
Losing 0.7 kg a Week
|
|
rosanat78's Weight History
|