Weigh In record (no journal entry) for 16 January 2024
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116.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1399 kcal
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Fat: 76.45g | Prot: 71.11g | Carbs: 103.19g.
Breakfast: DM Sportness Protein Drink Eiskaffee . Lunch: Prima Kartoffel-Gemüse-Auflauf. Dinner: Tomaten, Penny Markt Gouda (37g), Netto Protein Wrap , Omelett oder Rührei mit Schinken oder Speck, Mayonnaise, Zwiebeln. Snacks/Other: Pringles Classic Paprika, funny-frisch Ringli (Packung), Schokoladencroissant. more...
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Losing 1.7 kg a Week
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Kiki1392's Weight History
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