Weigh In record (no journal entry) for 14 January 2024
|
52 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1249 kcal
|
Fat: 38.09g | Prot: 55.11g | Carbs: 171.94g.
Breakfast: Lor Peyniri, Yumurta, Kahve (Demlenmiş), Nestle After Eight. Lunch: Elma, Kahve (Demlenmiş), Sade Kek, Pişmiş Pazı, Kuru Fasulye, Basmati Pilav. Dinner: Çoban Salatası, Basmati Pilav, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kahve (Demlenmiş), Sade Kek. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit Olabilirimm's Weight History
|