Weigh In record (no journal entry) for 16 January 2024
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69.0 kg
Lost so far: 4.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1041 kcal
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Fat: 41.04g | Prot: 41.57g | Carbs: 135.77g.
Breakfast: Tahin Pekmez, Yulaf Tost, Salatalık (Soyulmuş), Siyah Zeytin, Kiraz Domates, Yurdum Közlenmiş Kırmızı Biber. Dinner: Çavdar Ekmeği, Pişmiş Karnabahar (Taze Olandan), Hamsi Buğulama, Havuç. Snacks/Other: Aşure, Islak Kek, Tarçın, Sütaş Süzme Yoğurt , Fıstık Ezmesi, Kırmızı Lezzetli Elma. more...
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1949 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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hayatımsaglık's Weight History
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