Weigh In record (no journal entry) for 16 January 2024
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99.5 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1096 kcal
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Fat: 26.35g | Prot: 50.11g | Carbs: 154.26g.
Breakfast: Brunch Kräuter, Edeka Schinkenwurst, Harry Vital + Fit Brot (56g), Kaffee mit Milch. Lunch: Milch 1,5%, Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato. Dinner: Reis (Gekocht), Uncle Ben's Kantonesisch Soja Pikant. Snacks/Other: Kaufland Bio Mandel Drink, Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato. more...
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2870 kcal
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Exercise:
Kettlebells - 10 minutes, Housework - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nicpischel's Weight History
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