Weigh In record (no journal entry) for 16 January 2024
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61.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2068 kcal
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Fat: 96.54g | Prot: 95.27g | Carbs: 201.17g.
Breakfast: Pão de Aveia. Lunch: Abóbora Moranga, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Coxinha. Snacks/Other: Ovo Cozido, Cacau Show Trufa de Chocolate Branco Zero Açúcar . more...
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Losing 2.2 kg a Week
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raqueltumkel17's Weight History
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