Weigh In record (no journal entry) for 16 January 2024
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57 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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860 kcal
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Fat: 43.56g | Prot: 55.53g | Carbs: 59.33g.
Breakfast: Namet Hindi Füme, Sütaş Tost Peyniri, Yumurta, Cebel Kakaolu Fındık Kreması. Dinner: Basmati Pilav, Ev Yapımı Yoğurt, Hünkar Beğendi. Snacks/Other: Züber Kakaolu Protein Bar. more...
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Losing 0.6 kg a Week
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