Weigh In record (no journal entry) for 16 January 2024
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1789 kcal
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Fat: 92.75g | Prot: 86.67g | Carbs: 149.25g.
Breakfast: Gekochtes Ei, Gut & Günstig Chester Schmelzkäse, Aldi Gutbio Finnkorn Toastbrötchen, Milbona Frische Fettarme Milch 1,5%. Lunch: Ofengemüse, Golden Seafood Lachsfilets, Vom Land Potato-Wedges. Snacks/Other: Milka LU, Danone Fruchtzwerge Maxi. more...
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Losing 7 kg a Week
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