casimirat's Journal, 10 Aug 11

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Weigh In record (no journal entry) for 10 August 2011

63.7 kg Lost so far: 1.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:

917 kcal

Fat: 23.30g | Prot: 42.90g | Carbs: 138.71g. Breakfast: Banana, Dark Cherry Yogurt Parfait, Cream (Half & Half). Lunch: Chicken Breast, Brown and Wild Rice. more...

1614 kcal

Exercise: Bicycling (moderate) - 21/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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casimirat's Journal, 10 Aug 11

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casimirat's Weight History