Weigh In record (no journal entry) for 16 January 2024
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1496 kcal
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Fat: 70.87g | Prot: 62.49g | Carbs: 152.07g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Röstkartoffel, Spiegelei, Iglo Cremespinat Fix & Fertig. Dinner: Eiaufstrich, Weißbrot, Tann Farmerschinken, Gouda oder Edamer. Snacks/Other: Getrocknete Feigen, Lebkuchen, Cantuccini, Espresso. more...
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2581 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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