Weigh In record (no journal entry) for 16 January 2024
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90.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2598 kcal
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Fat: 42.34g | Prot: 264.37g | Carbs: 272.45g.
Breakfast: Copos de Avena Integrales Suaves, Cacao Puro en Polvo Desgrasado, Impact Whey Protein, Leche Desnatada. Lunch: Manzana, Hacendado Lomo Adobado Familiar, Hacendado Arroz Basmati, Curry de lentejas. Dinner: Banana, Orlando Tomate Frito, Curry de lentejas, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: HSN Sports Evowhey 2.0 Chocolate Blanco, Hacendado Leche Desnatada. more...
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Gaining 2.8 kg a Week
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falitroke1's Weight History
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