Weigh In record (no journal entry) for 16 January 2024
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2105 kcal
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Fat: 65.79g | Prot: 44.79g | Carbs: 337.95g.
Breakfast: Incola Brownie Bezglutenowe, Stovit Dżem Niskosłodzony Jagoda, Butter , Go Vege Mleko Migdałowe , Biedronka Jajko L, Schar Mąka Bezglutenowa. Lunch: Extra Virgin Olive Oil, Gustobello Ricotta, Heavy Cream, Combino Gnocchi, Carrots , Garlic , Hard Parmesan Cheese, Onions , Basil , Sotelli Pasta Gluten Free Penne. Dinner: Biedronka Rzodkiewka, Biedronka Ogórek Gruntowy , Kaufland Pomidor, Biedronka Chleb Razowy , Banana, Apple, Parsley, Lemon, Carrots , Beets. more...
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3070 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Housework - 3 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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Beata_Ley's Weight History
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