Weigh In record (no journal entry) for 16 January 2024
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2250 kcal
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Fat: 87.07g | Prot: 130.65g | Carbs: 210.84g.
Breakfast: Burro, Pistì Crema Spalmabile al Pistacchio, DILO Farina D’Avena Cookies, Albume d'uovo. Lunch: Noriberica Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Verdura Cotta. Dinner: Torta al Cioccolato (senza Glassa), Vino Bianco da Tavola, Scottona Hamburger, Tre Mulini Pane per Hamburger. Snacks/Other: Nutrend Protein Bar, Vita Good Protein Bar Cioccolato e Nocciole. more...
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Gaining 0.1 kg a Week
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saraprinktuscolana's Weight History
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