Weigh In record (no journal entry) for 16 January 2024
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96.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2175 kcal
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Fat: 141.48g | Prot: 57.75g | Carbs: 170.07g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kürbiskernöl, Milbona Quark 20%. Lunch: Olivenöl, Edeka Feta, Hokkaido Kürbis. Dinner: Eisbergsalat, Rucola , Aldi Ziegenkäse in Scheiben, Weizenbrötchen. Snacks/Other: Lidl Eierlikör Krapfen, Lindt Excellence Extra Cremig Vollmilch, Bio Sonne Bio-Hafer Cookies. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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