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Neustart
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1452 kcal
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Fat: 47.04g | Prot: 101.93g | Carbs: 158.87g.
Breakfast: Äpfel, S-Budget Haferflocken, Just Veg! Barista Hafer-Drink. Lunch: Iss Echt Steirisch Kürbiskernöl, Iss Echt Steirisch Kürbiskernöl, Frühlingszwiebeln, Vier Diamanten Thunfisch Naturell, Gurke (Geschält), Cocktailtomaten, Butterbohnen. Dinner: Rucola , Frühlingszwiebeln, Möhren, Lidl Avocado, SPAR Natur Pur Bio-Frischkäse aus Heumilch, Clever Räucherlachs, SPAR Wraps. Snacks/Other: Milbona High Protein Mousse Schoko. more...
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Gaining 0.1 kg a Week
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blub1990's Weight History
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