Weigh In record (no journal entry) for 15 January 2024
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103.6 kg
Lost so far: 21.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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631 kcal
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Fat: 36.40g | Prot: 22.18g | Carbs: 56.11g.
Breakfast: Coffee with Cream, Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Granny Smith Apples, Tangerine, Low Fat Greek Yogurt. Lunch: Chicken Nuggets, McDonald's World Famous Fries - Small. Dinner: Italian Salad Dressing , Frankfurter or Hot Dog on Bun. more...
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steady weight
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Large Marge Sent Me's Weight History
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